1 lb (450 gr.) Black beans. Fresh are best but most likely you’ll find them dried.8-10 sprigs cilantro (coriander leaf) fresh or frozen.
1 small or medium onion
½ small red or yellow sweet pepper (optional)
3 cups (700 ml) chicken broth or water
2 cups (350 ml) white rice
½ teaspoon (2.5 ml) salt
1 Tablespoon (15 ml) vegetable oil
1-3 Tablespoon oil to fry the Gallo Pinto
If beans are dried, cover with water and soak overnight, if they are fresh, just rise them off. Drain the beans and add fresh water to an inch (2.5-cm) above the top of the beans, salt, and bring to a boil. Cover the pan and reduce heat to very low simmer until beans are soft (~3 hours).
Chop cilantro, onion, and sweet pepper very fine.
Add 1 Tablespoon oil to a large pan and sauté the dry rice for 2 minutes over medium high flame then add half of the chopped onion, sweet pepper and cilantro and sauté another 2 minutes. Add water or chicken broth, bring to a boil, cover and reduce heat to simmer until rice is tender (20-35 minutes). This is also the recipe for Tico rice used in other favorites like tamales.
Once the rice and beans are cooked you can refrigerate or freeze them. Keep a significant amount of the “black water” with the beans (½-1 cup 120-240 ml). This is what gives the rice its color and some of its flavor. Sauté the rice, beans reserved chopped onion, sweet pepper and cilantro together in vegetable oil for a few minutes. Sprinkle with a little fresh chopped cilantro just before serving.
Once the rice and beans are cooked you can also refrigerate or freeze them. Make up small batches of Gallo Pinto when you want it by simply sautéing them together.
In Guanacaste they sometimes use small very hot red peppers instead of or in addition to the sweet. Some people add a tablespoon or so of salsa Lizano to the beans while they're cooking.



8 comments:
Mmmm your recipes look delicous!
you have Great blog from Jeena :)
visit jeena's kitchen healthy recipe blog
What's the item on far left side of the plate?
on the far left? that's tico cheese. you will find it as the most widely available, local cheese all over costa rica. i like to call is squeaky cheese. it squeaks when you bite down on it. in my opinion, compared to the flavors and varieties of cheese in the united states, tico cheese is bland. the flavor isn't bad, but the texture, for me, is just too much. i dont like my food to talk back.
:)
If I may...Sean dear Sean...Gallo Pinto is of Costa Rican and Nicaraguan daily gourmet if you will! I only know from research I did on my sons Nicaraguense cultural background! Sooo yeah do some research before ya talk smack!
Ohh great recipe by the way!!
Thanks for the recipe. I love Gallo Pinto. So simple but delicious. Gotta have some Salsa Lizano in it though! We have Lizano for sale on www.costaricaproducts.com. Check out our site. Maybe you would consider a link trade. Pura Vida! :)
How many people would this serve do you think?
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